Signature Classes

Flex After Dark Friday’s at 8pm @ Centre For Dance

Screen Shot 2016-05-03 at 5.46.56 PM Every Friday come get your sexy flexy on in Flex After Dark as we explore the SINsual side of Flex.  There’s something about stretching that just feels so damn good and can be surprisingly (and unapologetically) sexy at the same time. Flex After Dark celebrates the sexy side of being flex with a combination of flexibility and exotic movement. This is YOUR time to appreciate your curves while exploring your body and movement through flexibility training, floor work and sinsual flow.  And don’t forget the playlist of your favorite sexy jams! Ladies 18+ only.Drop-in: $20 | You can pay (cash) at the door. Exact change is appreciated!

Location: Centre for Dance 7517 Campbell Rd, Suite 400, Dallas, TX 75248 (Studio A)

Proper attire: Form-fitted leggings or tights, knee pads, leg warmers or long socks. Shorts are not permitted.

 

Finding Flexibility4-Week Series 

Want to work on flexibility but don’t know where to start? In this class you will learn, the proper and safe technique to enhance your flex-ability using active and static stretches. This class is an all-level flexibility class, but is great for  people who are just starting to work on their flexibility training. Focus is on splits, back bends, and shoulder flexibility/strengthening.

Dates: Coming soon!

Location: Centre for Dance 7517 Campbell Rd, Suite 400, Dallas, TX 75248 (Studio A)

Proper attire: Form-fitted leggings or tights, knee pads, leg warmers or long socks. Shorts are not permitted.

 

BodyCon Flex™4-Week Series 

Screen Shot 2016-05-26 at 12.11.14 AMThis is an advanced flexibility  & conditioning series! Flexibility training is more than just stretching. Balance, strength and conditioning all play an important part in your flexibility and contortion journey. BodyCon Flex™ incorporates conditioning exercises to help develop the the strength and technique your body needs to take your stretching to the next level. We’ll be using active and static stretches to improve flexibility while working to strengthen your muscles. Add this to your existing flexibility classes and workouts for variety and a sweat-tastic good time!

Dates: Coming soon!

Location: Centre for Dance 7517 Campbell Rd, Suite 400, Dallas, TX 75248 (Studio C)

Proper Attire: Form-fitted leggings or tights, leg warmers and layers on top. Shorts are not permitted.

Optional/suggested: yoga strap, (2) yoga blocks, ankle weights and wrist weights.  Don’t forget water and a personal towel!

Pre Pole & Privates

spc5.jpgWant to try pole but feel like you need to get “in shape” first? Or maybe you’ve already tried a pole class and feel you need a little more private practice before you jump back into studio classes? If you’ve answered yes to either one of these (or have come up with another reason for putting it off) then Pre Pole was made for you! Pre Pole is a 60-minute private session that helps you prep for studio pole classes by getting your muscles and mind ready Pole Fitness. There is no right size, shape or level of flexibility required to start pole. All you really need is an interest and willingness to learn, but for those who do want a little taste test, Pre Pole has the goods you need!  Get personalized attention and the opportunity to get all of your pole questions answered.

1 hr Private Lessons | $45 | Location: TBD

Proper Attire: Shorts (bare legs are required to help you grip the pole) and a comfortable tank/t- shirt.  NO lotion, body oils, rings, watches or bracelets.

 

Studio Classes

Sweet Stilettos 

Mondays  7:30-8:30pm | Registration required : Register for class at Choice Training
Location: Kandy & Krome – 2650 Midway Rd #120 Carrollton, TX 75006  (inside of Choice Training)

Xtreme Flex 

Sundays 12:30-1:30pm and Tuesdays 7:30-8:30pm | Registration required : Register for class at ZensualDance.com
Location: Zensual Dance Fitness – 17062 Preston Rd #108 Dallas, TX 75248  (inside of Move Studio)

 

Intermediate / Advanced Pole

Wednesdays 8:30-9:30pm | Registration required: Register for class at VerticalFitnessDallas.com
Location: Vertical Fitness Dallas – 6090 Campbell Road Suite 136, Dallas TX, 75248  (inside of Power Play)

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