Mission: Be Flexy. Be Fit. Each year I continue my mission to make the best version of me I can (#ME2.0). Although I am still not where I want to be just yet, I feel better, stronger and more alive than ever before!! Will you join me?


The Journey of Your Lifetime
Our bodies are the one thing that stay with us for our lifetime. Make yours the best it can be! Whether your goal is to lose 100 pounds, 15 pounds or just get toned, we can help you get there. Personal training or nutrition & meal plans can help you make the body of your dreams a reality. If you’re ready to start your transformation let me know!  Get the details on investing in your body at:


Personal Training
Choose from customized one-on-one training as well as small group personal training. Each program begins with a personal consultation to know you better; discussing with you, in-depth, your health history, exercise history, nutrition history, body fat, and fitness goals. After the consultation, we’ll customize a program to fit your abilities and goals.

Nutrition & Meal Plans
Health involves many factors, including nutrition. Fat loss is 80% nutrition and 20% working out, so it is essential to supplement your workouts with clean eating habits. Together we’ll look at your goals to create a customized 30-day meal plan to help ensure that your body is getting the right foods to fuel your workouts and help you achieve your fitness goals.

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