Xtreme Stretch

xtremeflex

I’m super thrilled to share my newest weekly class with you!! We’ll be getting eXtremely Flexy in this NEW all-levels flexibility class! Xtreme Flex is your go-to class for all-things stretchy, flexy and contortiony! Whether you are already super flexible or just getting started on your flexibility journey, we’ll take your flexibility to the next level and help you become stronger and more balanced along the way. Bring a buddy or make a friend in class because we’ll be using a combination of individual and partnered stretching, paired with various apparatuses, to push our bodies to the limit. We’ll be hitting all of your favorite spots: splits, hips, back, shoulders, chest, hand/arm balances and much more! Aches, pains, stress, lack of flexibility, desire for more flexibility, obsession with extreme flexibility or maybe you just want have a good ole time…no matter what your mind and body needs, I got you.

Be sure to join me each week at Zensual Dance to work on your flexibility goals.